Massage is more than a once-in-a-while luxury.  They have long-term physical and medical benefits, especially when incorporated regularly into your self-care routine. Each massage is tailored to incorporate different techniques designed to target problem areas.  Deciding which massage is best for you can really help improve your quality of life and well-being.  Consider your ongoing and acute physical and mental needs when opting for massage therapy treatments. Here is a quick guide to the most common health problems and massage modalities that help alleviate them.

  

Deep tissue massages are most beneficial for those with chronic muscle pain and tension. It is commonly used to break down adhesions and scar tissue. It also helps to improve posture and aid in improving limited mobility. Slow, firm strokes and deep pressure is used to relieve the sources of pain and inflammation in the muscles and joints.

 

Swedish massages are great for rehabilitation after injury, improving flexibility, stimulating the immune system, and relaxation. Swedish massage uses a long, kneading strokes towards the direction of the heart and light tapping to stimulate the top layer of muscles. Joints are also moved to keep them flexible and mobile.

 

Expecting mothers experience pain and discomfort from the added weight of the baby and changes in their bodies. Prenatal massages can help with discomfort by reducing swelling, alleviating back pain, improving circulation, and relieving stress and anxiety. Swedish massage techniques are also used in this type of massage.

 

Hot Stone Massage 

Hot stone massages aid with relaxation, stress management, and promote better sleep. With this massage, hot, flat stones are used in conjunction with muscle manipulation to keep the muscles soft, long, and pliable.