Massage is more than a once-in-a-while luxury. They have long-term physical and medical benefits, especially when incorporated regularly into your self-care routine. Each massage is tailored to incorporate different techniques designed to target problem areas. Deciding which massage is best for you can really help improve your quality of life and well-being. Consider your ongoing and acute physical and mental needs when opting for massage therapy treatments. Here is a quick guide to the most common health problems and massage modalities that help alleviate them.
Deep Tissue Massage
Deep tissue massages are most beneficial for those with chronic muscle pain and tension. It is commonly used to break down adhesions and scar tissue. It also helps to improve posture and aid in improving limited mobility. Slow, firm strokes and deep pressure is used to relieve the sources of pain and inflammation in the muscles and joints.
Swedish massages are great for rehabilitation after injury, improving flexibility, stimulating the immune system, and relaxation. Swedish massage uses a long, kneading strokes towards the direction of the heart and light tapping to stimulate the top layer of muscles. Joints are also moved to keep them flexible and mobile.
Expecting mothers experience pain and discomfort from the added weight of the baby and changes in their bodies. Prenatal massages can help with discomfort by reducing swelling, alleviating back pain, improving circulation, and relieving stress and anxiety. Swedish massage techniques are also used in this type of massage.
Hot Stone Massage
Hot stone massages aid with relaxation, stress management, and promote better sleep. With this massage, hot, flat stones are used in conjunction with muscle manipulation to keep the muscles soft, long, and pliable.
Cupping is great for those that suffer from pain, poor circulation, anxiety, fatigue, and adhesions. Cupping also helps to relieve inflammation, detox the body, and remove cellulite. During a cupping massage, silicone, glass, or bamboo cups are used to create suction on the skin. The cups can then be left stagnant or used to massage the skin while still being suctioned.
It may seem obvious, but foot massages target the feet as the area of focus. This massage is used to relieve pain, tension, edema, and to improve circulation to the feet. Both gentle and firm massaging, stretching, and rubbing is used during a foot massage.
Getting regular massages can be a crucial component of achieving and maintaining good physical and mental health. If you are still having trouble deciding which massage is best for you, speak with a licensed massage therapist that can help you. If you are in the Houston area, schedule an appointment with Balsam Rose Massage to get your treatments started with a personable, licensed professional today!